Brown Girl Blooming Podcast
A platform to elevate and empower women of color as they navigate through unique life experiences..career..wellness...spirituality...relationships....and other life experiences. This space is created for sharing stories of strength and resilience from women of color to uplift and encourage other women on their life's journey.
Episodes
29 episodes
Brown Girl Blooming Podcast-Episode 28: "Organizing Your Life is Self-Care"
Learn how organizing your and decluttering your space can lead to improved mental clarity and calm.
Brown Girl Blooming Podcast-Episode 27: "Ya'll 'Gon Make Me Lose My Mind"
Naming mental illness and steering toward the path to wellness.
Brown Girl Blooming Podcast-Episode 26: "Happier Hours-Valuing Your Time"
Understanding the concept of time and how to add more meaningful moments to your life.
Brown Girl Blooming Podcast-Episode 25: "She's Got 99 Problems and Starting Over Ain't One""
Starting Over at any age. Explore new paths in life.
Brown Girl Blooming Podcast-Episode 24: "Flourishing"
Learn about your potential to thrive and flourish in your life!
Brown Girl Blooming Podcast-Episode 23: "Access Denied"
Episode discusses how access to you is a privilege.
Brown Girl Blooming Podcast-Episode 22: "Protect Your Neck"
Episode focuses on protecting your peace,life and reputation.
Brown Girl Blooming Podcast-Episode 21: "How do you choose to Bloom?"
Blooming through life's changes.
Brown Girl Blooming Podcast-Episode 20: "The Influence of Music on Healing-My Life's Playlist"
The influence of music on our lives. Music as a playlist for our life's experiences.
Brown Girl Blooming Podcast-Episode 19: "Don't Worry 'Bout a Thing:The Stories We Tell Ourselves"
This episode focuses on techniques to recognize to control worrying.
Brown Girl Blooming Podcast-Episode 18: "Summer Fridays Energy Only"
Maintain positive energy and peace in your life.
Brown Girl Blooming Podcast-Episode 17: "Iron Sharpens Iron-SHE sharpens SHE"
How are you showing up for other women?
Brown Girl Blooming Podcast-Episode 16: "Mirror Talk-The Power of Your Reflection"
This episodes explores the pathway to self-esteem and self-worth through valuing your unique beauty!
Brown Girl Blooming Podcast-Episode 15: Crown Fixers-"Fix your crown Sis..I got you!"
The strength of women's friendships.
Brown Girl Blooming Podcast-Episode 14: Overthinkers Anonymous: How to Stop the Brain Drama
Discussion on overthinking and how to stop the effects of mind overdrive.
Brown Girl Blooming Podcast-Episode 13: "Alchemy of the Body-Discovering Bodywork for the Soul"
This episode focuses on how to improve your physical,mental and spiritual health to be at your optimal wellbeing.
Brown Girl Blooming Podcast-Episode 12: "Staying in my Lane....Life is Not a Race!"
Life is not a race. Women in competition.
Brown Girl Blooming Podcast-Episode 11: "Grief-The Longest Love Letter"
An episode about the grief process and healing after loss.
Brown Girl Blooming Podcast-Episode 10: "I AM"
Words of self affirmation!
Brown Girl Blooming Podcast-Episode 9: "Vulnerability-Having the Courage to live in your Light!"
How to overcome fears and have the courage to be vulnerable.
Brown Girl Blooming Podcast-Episode 8: Wanna Bumble With the Bee? Embracing the power in your voice
Queen Bee
Brown Girl Blooming Podcast-Episode 7: I need to go sit down somewhere!"-Rest Is Essential for the Soul
REST
Brown Girl Blooming Podcast-Episode 6: How to Un-Hustle Your Life-Evolving into a "Soft Life"
This episode explores how the busyness and "To-do" lists of our lives consume our ability to have a calm and productive lifestyle. Discussion includes a strategy to building a "softer life".