Brown Girl Blooming Podcast
A platform to elevate and empower women of color as they navigate through unique life experiences..career..wellness...spirituality...relationships....and other life experiences. This space is created for sharing stories of strength and resilience from women of color to uplift and encourage other women on their life's journey.
Episodes
37 episodes
Brown Girl Blooming Podcast-Episode 36: "Knuck if you Buck....Blooming with Boundaries"
How to stay motivation and continue to bloom when faced with conflict or adversity.
Brown Girl Blooming Podcast-Episode 35: "The Glow Up"
How to entering the Glowing phase of your life. How to achieve the Glow Up Effect.
Brown Girl Blooming Podcast-Episode 34: "Like Water...Let it Flow"
Be like water and let negative energy or bad vibes roll off of you like water.
Brown Girl Blooming Podcast-Episode 33: "Still Waters Run Deep....The Importance of Grounding""
This episodes explores the practice of grounding and its influence of regulating your nervous system.
Brown Girl Blooming Podcast-Episode 32: "More than a Crush....Women Who Inspire Us"
Women Crushes and their profound impact on other women's lives.
Brown Girl Blooming Podcast-Episode 31: "Life Beyond the Highlight Reel"
Discussion on comparison and embracing all life's challenges.
Brown Girl Blooming Podcast-Episode 30: "Vision Board Check-In: Mid-Year Reality Check"
How are you progressing toward your vision board goals? Mid-year checkin in.
Brown Girl Blooming Podcast-Episode 29: "This is for the Women Who are Too Much!""
Learn how being too much is not your problem.
Brown Girl Blooming Podcast-Episode 28: "Organizing Your Life is Self-Care"
Learn how organizing your and decluttering your space can lead to improved mental clarity and calm.
Brown Girl Blooming Podcast-Episode 27: "Ya'll 'Gon Make Me Lose My Mind"
Naming mental illness and steering toward the path to wellness.
Brown Girl Blooming Podcast-Episode 26: "Happier Hours-Valuing Your Time"
Understanding the concept of time and how to add more meaningful moments to your life.
Brown Girl Blooming Podcast-Episode 25: "She's Got 99 Problems and Starting Over Ain't One""
Starting Over at any age. Explore new paths in life.
Brown Girl Blooming Podcast-Episode 24: "Flourishing"
Learn about your potential to thrive and flourish in your life!
Brown Girl Blooming Podcast-Episode 23: "Access Denied"
Episode discusses how access to you is a privilege.
Brown Girl Blooming Podcast-Episode 22: "Protect Your Neck"
Episode focuses on protecting your peace,life and reputation.
Brown Girl Blooming Podcast-Episode 21: "How do you choose to Bloom?"
Blooming through life's changes.
Brown Girl Blooming Podcast-Episode 20: "The Influence of Music on Healing-My Life's Playlist"
The influence of music on our lives. Music as a playlist for our life's experiences.
Brown Girl Blooming Podcast-Episode 19: "Don't Worry 'Bout a Thing:The Stories We Tell Ourselves"
This episode focuses on techniques to recognize to control worrying.
Brown Girl Blooming Podcast-Episode 18: "Summer Fridays Energy Only"
Maintain positive energy and peace in your life.
Brown Girl Blooming Podcast-Episode 17: "Iron Sharpens Iron-SHE sharpens SHE"
How are you showing up for other women?
Brown Girl Blooming Podcast-Episode 16: "Mirror Talk-The Power of Your Reflection"
This episodes explores the pathway to self-esteem and self-worth through valuing your unique beauty!
Brown Girl Blooming Podcast-Episode 15: Crown Fixers-"Fix your crown Sis..I got you!"
The strength of women's friendships.
Brown Girl Blooming Podcast-Episode 14: Overthinkers Anonymous: How to Stop the Brain Drama
Discussion on overthinking and how to stop the effects of mind overdrive.