Brown Girl Blooming Podcast
A platform to elevate and empower women of color as they navigate through unique life experiences..career..wellness...spirituality...relationships....and other life experiences. This space is created for sharing stories of strength and resilience from women of color to uplift and encourage other women on their life's journey.
Episodes
21 episodes
Brown Girl Blooming Podcast-Episode 20: "The Influence of Music on Healing-My Life's Playlist"
The influence of music on our lives. Music as a playlist for our life's experiences.
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Season 1
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Episode 20
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10:58
Brown Girl Blooming Podcast-Episode 19: "Don't Worry 'Bout a Thing:The Stories We Tell Ourselves"
This episode focuses on techniques to recognize to control worrying.
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Season 1
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Episode 19
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18:24
Brown Girl Blooming Podcast-Episode 18: "Summer Fridays Energy Only"
Maintain positive energy and peace in your life.
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Season 1
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Episode 18
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6:38
Brown Girl Blooming Podcast-Episode 17: "Iron Sharpens Iron-SHE sharpens SHE"
How are you showing up for other women?
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Season 1
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Episode 17
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17:55
Brown Girl Blooming Podcast-Episode 16: "Mirror Talk-The Power of Your Reflection"
This episodes explores the pathway to self-esteem and self-worth through valuing your unique beauty!
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Season 1
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Episode 16
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11:48
Brown Girl Blooming Podcast-Episode 15: Crown Fixers-"Fix your crown Sis..I got you!"
The strength of women's friendships.
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Season 1
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Episode 15
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11:26
Brown Girl Blooming Podcast-Episode 14: Overthinkers Anonymous: How to Stop the Brain Drama
Discussion on overthinking and how to stop the effects of mind overdrive.
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Season 1
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Episode 14
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22:09
Brown Girl Blooming Podcast-Episode 13: "Alchemy of the Body-Discovering Bodywork for the Soul"
This episode focuses on how to improve your physical,mental and spiritual health to be at your optimal wellbeing.
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Season 1
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Episode 13
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24:41
Brown Girl Blooming Podcast-Episode 12: "Staying in my Lane....Life is Not a Race!"
Life is not a race. Women in competition.
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Season 1
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Episode 12
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16:05
Brown Girl Blooming Podcast-Episode 11: "Grief-The Longest Love Letter"
An episode about the grief process and healing after loss.
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Season 1
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Episode 11
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14:10
Brown Girl Blooming Podcast-Episode 10: "I AM"
Words of self affirmation!
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Season 1
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Episode 10
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6:43
Brown Girl Blooming Podcast-Episode 9: "Vulnerability-Having the Courage to live in your Light!"
How to overcome fears and have the courage to be vulnerable.
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Season 1
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Episode 9
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18:31
Brown Girl Blooming Podcast-Episode 8: Wanna Bumble With the Bee? Embracing the power in your voice
Queen Bee
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Season 1
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Episode 8
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10:28
Brown Girl Blooming Podcast-Episode 7: I need to go sit down somewhere!"-Rest Is Essential for the Soul
REST
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Season 1
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Episode 7
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16:28
Brown Girl Blooming Podcast-Episode 6: How to Un-Hustle Your Life-Evolving into a "Soft Life"
This episode explores how the busyness and "To-do" lists of our lives consume our ability to have a calm and productive lifestyle. Discussion includes a strategy to building a "softer life".
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Season 1
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Episode 6
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32:47
Brown Girl Blooming Podcast-Episode 5-"How have you filled your cup today?"- A Mindfulness Practice
This episode explores the practice of mindfulness and how it can create a pathway to wellbeing.
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12:09
Brown Girl Blooming Podcast-Episode 4-"What About Your Friends?"-How to Navigate Adult Friendships
Discussion on navigating adult friendships for women of color and all women. What kinds of friends should be in your circle of friends?
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Season 1
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Episode 4
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28:19
Brown Girl Blooming Podcast-Episode 3-"Be Intentional"
This episode discusses how we can live our lives more intentionally. Intentional living is a practice of mindfulness.
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Season 1
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Episode 3
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7:27
Brown Girl Blooming Podcast-Ep.2-"What is your Vision for the New Year?"-Basics of Vision Boarding
This episode discusses the basics of Vision Boarding and the positive impact it can have on your life. Listen to this podcast to create your vision!
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Season 1
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Episode 2
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38:08
Brown Girl Blooming Podcast-Episode 1-"Blooming"
This is the inaugural episode for the "Brown Girl Blooming" podcast. This episode delves into the evolution of the "Blooming" process. "Blooming" requires some soil,watering,light before roots form. This episodes explains how we "Bloom" as Blac...
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15:06
Brown Girl Blooming Podcast Trailer
Welcome to the Brown Girl Blooming Podcast. A space created for women by a mother,wife,sister and friend. The intent is to share our experiences and knowledge from seasoned Women of Color to enlighten and empower other women. This podcast is no...
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Season 1
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Episode 1
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0:18