Brown Girl Blooming Podcast
A platform to elevate and empower women of color as they navigate through unique life experiences..career..wellness...spirituality...relationships....and other life experiences. This space is created for sharing stories of strength and resilience from women of color to uplift and encourage other women on their life's journey.
Episodes
47 episodes
Brown Girl Blooming Podcast-Episode 46: "Energy Is Currency: Where Are You Investing Yours?""
This episode discusses how your energy is currency that requires management to avoid investing in things that drain you.
Brown Girl Blooming Podcast-Episode 45: "Ya'll Been Eating Long Now...Stop Being Greedy""
This episode discusses a few ways we can support those in need through benevolence and service.
Brown Girl Blooming Podcast-Episode 44: "Brown Girl Blooming..Ethos of Becoming"
This episode explores your Ethos...your core values or guiding principles in your life.
Brown Girl Blooming Podcast-Episode 43: "Stop Auditioning for what you Deserve"
This episode discusses when woman experience the effects of self advocating or when they question societal norms to ask for MORE! You have already earned it, so stop auditioning.
Brown Girl Blooming Podcast-Episode 42: "What did you say Sis?-When Shade is Thrown"
This episode discusses how "shade throwing" is an attempt to disarm and devalue your light.
Brown Girl Blooming Podcast-Episode 41: "Looking for Awe-Finding Beauty While You Bloom"
This episode explores the beauty and blessing in recognizing the extraordinary gifts in ordinary moments in your life.
Brown Girl Blooming Podcast-Episode 40: "When Laughter Becomes Medicine"
This episode explores the benefits of laughter on your mind,body and spirit.
Brown Girl Blooming Podcast-Episode 39:" A Permission Slip for Your Next Season"
This podcast episode explores the ability to exercise agency in your own life and stop waiting on permission to live your life authentically.
Brown Girl Blooming Podcast-Episode 38: "Push & Pull..Choosing Yourself without Guilt"
Choosing when to push yourself and when to stop being pulled. Focus on the the source of the push in your life. Determine what is pulling you from the direction you want to head in.
Brown Girl Blooming Podcast-Episode 37: JOMO (Joy of Missing Out)
Appreciate the Joy of Missing Out to allow for reset and recovery.
Brown Girl Blooming Podcast-Episode 36: "Knuck if you Buck....Blooming with Boundaries"
How to stay motivation and continue to bloom when faced with conflict or adversity.
Brown Girl Blooming Podcast-Episode 35: "The Glow Up"
How to entering the Glowing phase of your life. How to achieve the Glow Up Effect.
Brown Girl Blooming Podcast-Episode 34: "Like Water...Let it Flow"
Be like water and let negative energy or bad vibes roll off of you like water.
Brown Girl Blooming Podcast-Episode 33: "Still Waters Run Deep....The Importance of Grounding""
This episodes explores the practice of grounding and its influence of regulating your nervous system.
Brown Girl Blooming Podcast-Episode 32: "More than a Crush....Women Who Inspire Us"
Women Crushes and their profound impact on other women's lives.
Brown Girl Blooming Podcast-Episode 31: "Life Beyond the Highlight Reel"
Discussion on comparison and embracing all life's challenges.
Brown Girl Blooming Podcast-Episode 30: "Vision Board Check-In: Mid-Year Reality Check"
How are you progressing toward your vision board goals? Mid-year checkin in.
Brown Girl Blooming Podcast-Episode 29: "This is for the Women Who are Too Much!""
Learn how being too much is not your problem.
Brown Girl Blooming Podcast-Episode 28: "Organizing Your Life is Self-Care"
Learn how organizing your and decluttering your space can lead to improved mental clarity and calm.
Brown Girl Blooming Podcast-Episode 27: "Ya'll 'Gon Make Me Lose My Mind"
Naming mental illness and steering toward the path to wellness.
Brown Girl Blooming Podcast-Episode 26: "Happier Hours-Valuing Your Time"
Understanding the concept of time and how to add more meaningful moments to your life.
Brown Girl Blooming Podcast-Episode 25: "She's Got 99 Problems and Starting Over Ain't One""
Starting Over at any age. Explore new paths in life.
Brown Girl Blooming Podcast-Episode 24: "Flourishing"
Learn about your potential to thrive and flourish in your life!